Free Guided Gym Trial with a Physio-Led Coaching Team

Train with structure, coaching, and expert oversight – so you get stronger, fitter, and more confident from day 1 without guessing or risking injury

Led by a qualified physiotherapist. Coaching included. No pressure to join.

What’s included in your free trial

🧭 Gym Training Plan
A structured plan built around your goals and experience – so you know exactly what to do, from day one.

👊 Coached Training Session
Train alongside a coach who cues technique, answers questions, and keeps you training safely and confidently.

📈 Clear Path to Progress
No guessing. No random workouts. Just a proven system that shows you how progress actually happens.

🛡 Train with Confidence
Our Head Coach is also a fully qualified physiotherapist. Perfect if you’ve had previous injuries, setbacks, or just want to train properly without fear of doing something wrong.

Claim my free guided trial

Book your free trial

HAVE YOU EVER EXPERIENCED THESE COMMON GYM FRUSTRATIONS?

Unconfident

You don’t follow a program or know what exercises you should be doing for real results.

Worried

You worry about doing exercises wrong, risking injury or just wasting effort.

Unsure

You feel out of your depth or anxious because there are no coaches around to help you.

no Results

You’re working hard but not getting stronger or fitter, and you don’t know why your progress has stalled.

Frustrated

You can’t get on the equipment you need because the gym is too busy and overcrowded.

That’s exactly why we built a physio-led, coached training environment – to remove the guesswork and help you train with confidence and clarity.

It’s time to stop feeling lost and start training with confidence.

Book your free trial

THE STRUCTURE YOU NEED. THE SUPPORT YOU DESERVE.

Most gyms give you access and leave you to figure it out.
Fortis is a physio-led, coached training environment built around structure, expert support, and a calm, private space – so you can train with confidence and actually make progress.

📋

Structured Training Plan

Every session follows a clear, progressive plan built around your goals and experience – so you always know what to do next.

👊

Coaching Included Every Session

Coaches are on the floor to cue technique, answer questions, and keep you training safely and effectively – at no extra cost.

🛡

Physio-Led Training Environment

Your training is overseen by a qualified physiotherapist, ideal if you’ve had previous injuries, setbacks, or want to train properly without fear of doing something wrong.

🏋️‍♂️

Calm, Private Training Environment

No overcrowding, no fighting for equipment, no chaos. Sessions are structured to ensure space, focus, and access to what you need.

Book your free trial

Try us out completely risk and cost-free.

Experience the coaching and programming structure first hand.

ATTEND YOUR FIRST SESSION

Come to the gym, meet your coaches, and take the first guided step in transforming your fitness journey.

Book your free trial

Meet your Coach

Chartered Physiotherapist • Strength & Conditioning Coach • BSc Sport & Exercise Science

I’m Alistair Inglis, founder of Fortis.

I built Fortis to give people a smarter, safer way to train – with proper structure, expert coaching, and real support in the gym.

As a Chartered Physiotherapist and Strength & Conditioning Coach, my focus is helping people train confidently, progress consistently, and avoid the setbacks that come from guesswork or poor guidance.

If you want a clear plan, coaching you can trust, and a calm environment to train properly, you’re in the right place.

Book your free trial

What My Clients Are Saying

From first-time gym members to experienced lifters and athletes returning from injury.

      EXCELLENT  
   Based on 102 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Oliver Gantley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came here to undergo physio therapy as u had a soft tissue injury in my back from deadlifting that hadn’t gone away after 2 weeks. I met with alistair who was very welcoming and lovely, he put me through thorough testing to see where the problem was and also explained to me his thought process so I’d understand the problem instead of other places where they don’t explain. He was clearly experienced and intelligent and had a rehab program ready for me within a few hours. now my back is underway to get back to PB’s and competitions for my powerlifting. Thanks Alistair!
  
 
      Posted on Google  
   
   Jenny Wood 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started training with Alistair 6 months ago for lower back pain and a hamstring injury. I immediately appreciated Alistair's can do attitude combined with his expert knowledge of injuries and strength training. Yesterday, I hit my bodyweight on squats, and have my first race in years in two weeks. Thanks Alistair!
  
 
      Posted on Google  
   
   Leigh Sinton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been to Alistair a few times for different injuries over the years. Alistair has always been very attentive, listening to the problem and giving clear steps for rehab and strengthening the affected area. I’d highly recommend Alistair.
  
 
      Posted on Google  
   
   Catriona Scott 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ali's awesome and a great strength coach and physio
  
 
      Posted on Google  
   
   Claire MacIntyre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t thank Alistair at Fortis enough for the incredible work he did on my rotator cuff and bicep tendon. After struggling with pain for months, I’m now completely pain-free and able to train again without any discomfort. The treatment plan was spot-on, and I felt supported throughout the entire process. Highly recommend for anyone dealing with similar injuries.
  
 
      Posted on Google  
   
   Jack Ashton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Alistair for a physio appointment related to my hip. Not only did he give me good advice regarding my hip flexor rehabilitation but also helped me with my squatting technique. Alistair took the time to explain what the issue was as well as how to resolve it, and I now have no hip pain at all.
  
 
      Posted on Google  
   
   Helen Saunders 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant experience working with Ali. He brings a wealth of knowledge and experience to his coaching and really knows his stuff.

I've been working with Ali for a while now and he has helped me develop my strength whilst rehabbing an elbow injury. The programme he has put together has been well thought out and personalised. He is quick to respond with feedback via WhatsApp and the regular drop in sessions give a great opportunity to get in person feedback.

The injury rehab has been thorough - he won't just get you back to good enough he will do everything to make sure you have properly recovered. All the while giving a clear explanation of his assessment.

If you are looking for either a strength coach or physio (or both!) then I would recommend getting in touch with Ali at Fortis.
  
 
      Posted on Google  
   
   Janet Mundy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Exercises provided by my previous physiotherapist just made my lower back problems worse. Ali provided me with a set of core strengthening exercises that I can do from home, and is also happy to advise via WhatsApp, which is invaluable.
  
 
      Posted on Google  
   
   Stuart McKenzie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started coaching from Ali back in September after several problematic stints lifting. I'd previously had lower back pain and was seeking some help in lifting properly without injury, whilst also toning up. From a friend (a former champion powerlifter) recommending Ali, I had high hopes in fixing my form and getting into lifting heavier.

Ali has all but exceeded my expectations for personal training and group coaching. He doesn't scream at you to do 100 reps, but gently pushes you past your limits to help you discover new horizons you never thought possible. His knowledge of training is second to none, fixing form issues and tweaking errors through visual demonstration, and consistently monitors your progress outside of sessions through spreadsheets and video updates. And he does all of it with a friendly and cheery demeanour.

When I think back to when I started last autumn, my form was miles off proper technique and was only severing to injure myself further. Ali swiftly identified and corrected these issues, and now I am lifting far more than I ever was before. My general fitness has skyrocketed, and I no longer have any back pain. Without a doubt, I could not have achieved this without the help of Edinburgh's foremost coach and expert physiotherapist who goes the extra mile for you.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more