"Fortis means strong and strong is for everyone"
​
Our mission is simple: to empower YOU to become strong by helping you improve your performance or overcome your setbacks to reach your goals using evidence-based practice and education with an exercise based approach.
Our Edinburgh-based company is where strength, health, fitness and rehabilitation merge to transform lives.
​
Fortis is here to help you unlock your full potential, whether you're an elite athlete striving for peak performance, an individual seeking a healthier lifestyle, or someone recovering from an injury. ​
Why Work With Fortis?
Chartered Physiotherapist
Musculoskeletal and Sports Physiotherapist with experience working in the NHS and with Athletes and Sport Teams
Strength and Conditioning Coach
Experienced Strength and Conditioning Coach and personal trainer with a backround in sports science with 10+ Years working with the general population and athletes of different backrounds (including professional athletes)
Customisable Service
We work with a wide range of people, from a wide range of backgrounds with a wide range of issues. Everybody has unique requirements and we are set up to address them and provide more than just the standard
Real World Experience
Experience working in the NHS, Sport Teams and Gyms doing both Coaching and Physiotherapy. I have also competed in and have national records in powerlifting
The Experts Expert
We are regularly called on by other Personal Trainers, sports Coaches and health care professionals to solve complex problems associated with performance, injury or disability
We are the best Value
We are the best value service for both Coaching and Physiotherapy in Edinburgh​
We perform the most in-depth assessments, have the longest consultation/ coaching times and we are also the most cost effective.​
​
We Overdeliver on all of our services (and dont advertise how we doit)
We are based in Edinburgh but we work with clients world wide, please get in touch if you are not based in Edinbugh but would still like to access Fortis services
Our Services
1
Physiotherapy and Sports Physiotherapy
​At Fortis, we combine physiotherapy with strength and conditioning based physical assessments to provide a holistic approach to recovery. Whether you're recovering from pain or injury, our personalised rehab plans focus on pain relief, building strength, and preventing future injuries for long-term performance and resilience.
​​
​
​
​
​
We go beyond a standard physiotherapy assessment by evaluating your physical capacity and customizing the rehabilitation process to suit your specific needs and fitness level
​
This is beyond your standard Physiotherapy Service
2
1-1 Personal Training
At Fortis, we offer personalized coaching tailored to your goals, needs, and fitness level, combining expert guidance in technique and load management. We can help if you're looking to build muscle, improve performance or manage pain. We specialise in integrating rehabilitation with strength training to prevent injuries and improve long-term health.
​​
​
​
​
​​​​
We work with a wide range of clients from those looking to be fitter and feel better as they age to professional athletes and work with a wide range of sport backgrounds from dancers and powerlifters to mixed martial artists
​
​
3
The Full Package
The Hybrid Plan
​Weekly fully customised Performance and Rehab Plan with video feedback
​
Train at your Gym or with us at ours (Remote and In-person Coaching)
Free Physiotherapy Sessions with Rehab integrated into your programme if required
​
Focus on Rehab, Performance or Both
The Hybrid Plan
Customised Plans to achieve YOUR goals
​
​Fully load managed and periodised plans to ensure progress and reduce injury risk
​
Unlimited Support throughout the week- Inperson or Remote
Access to Group training Sessions throughout the week (with a customised Individual training plan)
Improved physical function and sports performance so you feel and perform better
​​
Getting back/ staying pain free to continue with your sport or exercise
​​
A clear plan forward that can be customised at any time
Book in for a free initial coaching consultation to find out how how we can help you- Obligation Free
We work with everyone
Young and Old, New or Experienced​
​
From
High Level Athletes looking for new personal bests and get to 100% performance
to Every day folk just looking to start out and have fun or deal with a general ache or pain
as well as those with complex challenges such as pain, injury or disability
Athletes
We work with various athletes from Novice to Professional level from various disciplines managing their strength and conditioning
We also manage rehabilitation plans and also act as a consultant for other coaches with more complex issues in programme or rehab management
Those looking to rehab or manage pain or injury
We also work with people looking to manage pain or injury.
We can give you the tools you require to self manage or can guide and support you through every step and take out all the guess work.
People looking to get stronger and fitter
We work with young and old and those who are new to exercise or experienced.
We work with people with wide ranging goals such as feeling stronger while aging to conquering mountains (figuratively and literally).
People looking to manage their exercise and pain/ injury together
We can provide personal training/ coaching while taking into account your rehabilitation or pain and injury so you can maintain and develop fitness while sorting out your injuries
Athletes looking to improve performance
Post Surgery Rehab
Those looking to get fitter and stronger and feel better
Those looking to improve and manage chronic pain
Helping People with Pain, Injury or disability exercise
Exercise Trouble Shooting
Issues and Conditions
We Can Help With
Muscle Strains & Overuse Injuries Tendinopathy & Tendinitis Running & Sports-Related Injuries Hip, Knee & Ankle Pain (including tendinopathy, ligament injuries, arthritis) Hip Flexor Pain Shoulder Pain & Rotator Cuff-Related Issues (including impingement, frozen shoulder) Tennis & Golfer’s Elbow Tenosynovitis Neck Pain & Stiffness Lower Back Pain (mechanical, non-specific, disc-related, sciatica) Sciatic Pain Aching / Muscle Tightness Plantar Fasciitis & Achilles Tendinopathy Hypermobility Disorders & Joint Instability Postural Issues & Movement Dysfunction Chronic Pain Management Post-Surgical Rehabilitation
We can treat
About Me
Hi, I'm Alistair Inglis, founder of Fortis Strength, Rehab, and Conditioning. With a background in strength training, physiotherapy, and sport science, I combine my expertise to help individuals recover from injuries, build strength, and improve performance. At Fortis, my focus is on providing effective rehabilitation and strength and conditioning training to support your long-term health and goals.
​
I enjoy working with a diverse range of backgrounds and goals both remotely and in-person.
Contact
70 Jane Street
Edinburgh
EH6 5EZ
07963 869819