Fortis Performance+

Expert coaching for people who want structured training, steady progress, and high-level support – with physiotherapy included whenever you need it.

✔️ You want a clear, personalised training plan that moves you forward every week.
✔️ You’re focused on strength, fitness, or sport performance – not just maintaining.
✔️ You value expert coaching, accountability, and proper progression.
✔️ You want to train consistently without interruptions.
✔️ You want one system that adapts to your goals, lifestyle, and training demands.

We combine high-level programming, weekly updates, and expert support to help you progress with purpose – whether strength, fitness, or sport is your priority. Physiotherapy is integrated when needed, ensuring nothing derails your momentum and your training stays on track.

Book Your Free Consultation

MORE THAN A PROGRAMME.
MORE THAN ACCOUNTABILITY.

PERFORMANCE+ IS PROGRESSION WITH PURPOSE.

This is coaching designed for people who want steady, measurable progress – supported by a clear structure, weekly updates, and expert feedback. Physiotherapy is included when needed, ensuring nothing disrupts your momentum.

Who is Fortis Performance+ For?

Active People Who Want to Perform Better in Their Sport

Whether you play a sport casually or competitively, you want training that actually prepares your body for the demands of it – strength, conditioning, power, or capacity. Not random workouts. Not generic programmes.

Strength-Focused Lifting With Steady, Structured Progress

If you enjoy lifting and want to continue improving – with a clear plan, purpose, and progression – Performance+ gives you the structure and coaching to keep moving forward.

Adults Who Want High-Quality Training Without Guesswork

You take your training seriously, even if you’re not a competitive athlete. You want expert coaching, weekly updates, and clear guidance so you always know exactly what to do and why.

Frustrated by Generic Solutions

You’ve outgrown one-size-fits-all plans. Now you need coaching and rehab that’s actually built around you – You’re ready for something with depth, direction, and proper support.

TIME-STRAPPED BUT STILL WANT RESULTS

Professionals or busy individuals who need flexible training options (in-person and remote) without compromising on the quality and depth of their coaching.

Book Your Free Consultation

What You Get with Fortis Performance+

Complete coaching and rehab support-built for long-term results in strength, performance, movement and health.

1

Weekly Fully Personalised Training Plan

Your training is updated every week based on your goals, progress, and schedule – so you always know exactly what to do and why.

Individually built, periodised training updated every single week
Adjusted around your life, workload, sport demands, and performance goals
Technical feedback and weekly reviews to keep you progressing, not guessing
Clear, structured sessions so every rep has purpose

2

Flexible Training Environment

Train wherever suits you best – your gym, our gym, at home, or a mix of all three.
- Seamlessly switch between remote and in-person support
- Ideal for people who train around Edinburgh but don’t want to be tied to one facility
- Structured coaching stays consistent no matter where you train

3

Physio Support When You Need It

You’re here for performance – but if something crops up, you’re covered.
- Fast access to physio advice when needed
- Small issues handled quickly so your training stays on track
- Minor niggles addressed before they become interruptions

4

Continuous Support & Accountability

Your coach is in your corner all week.
- Ongoing WhatsApp support
- Weekly performance reviews
- Clear guidance whenever you need it – small questions or big adjustments
- A coach making sure the plan fits your life, not the other way around

5

Access to In-Person Coaching or 1-1 Calls

Choose the level of in-person support that suits your goals and lifestyle.

Online Only: weekly reviews and optional end-of-block calls
Hybrid: up to 3 in-person drop-ins a month
Full Access: 24/7 gym access + unlimited drop-ins
No matter the tier, your training stays fully personalised

6

Real, Measurable Progress

This is coaching designed to move you forward – strength, fitness, conditioning, or sport performance.

Progression that’s actually planned, not left to chance
Sessions designed around your sport or lifting demands
Weekly updates to avoid plateaus and push your performance
A plan built completely around your goals, schedule, and training level

Ready to Take Your Training to the Next Level?

Get expert coaching, weekly progression, and a structured plan designed around your goals – with support that adapts to your life and training demands.

Discover which Performance+ option is the best fit for you.

Book Your Free Initial Coaching Consultation

No pressure. No commitment. Just clear guidance on how to train with purpose and make real progress.

Book Your Free Consultation

Performance+ Online Coaching

Weekly coaching, full structure, and ongoing support - 100% online.

£100/Monthly (includes VAT)

Weekly fully personalised training plan
Weekly end-of-week video review
Physio support when needed
Full WhatsApp support (questions, technique checks, accountability)
End-of-block review call (as needed)

Free Initial Consultation

Performance+ Hybrid Coaching

Train independently with the option of in-person coaching when you want it.

£110/Monthly (includes VAT)

Weekly personalised training plan
Weekly end-of-week video review
Physio support when needed
Full WhatsApp support (questions, technique checks, accountability)
Up to 3 in-person drop-in sessions per month

Free Initial Consultation

Performance+ Full Access Coaching

The complete experience - full facility access and maximum coaching touch points.

£130/Monthly (includes VAT)

Weekly personalised training plan
Weekly end-of-week video review
Physio support when needed
Full WhatsApp support (questions, technique checks, accountability)
24/7 gym access and unlimited drop in sessions

Free initial Consultation

Hi, I’m Alistair

Chartered Physiotherapist • Strength & Conditioning Coach • BSc Sport & Exercise Science

Hi, I’m Alistair Inglis – founder of Fortis.

I’m a strength and conditioning coach and physiotherapist who built Fortis to give people a smarter, more structured way to train. A system that blends expert coaching, long-term planning, and high-level support so you can actually keep progressing.

Whether you want to get stronger, improve your conditioning, push your sport performance, or follow a plan that finally fits your life, Fortis gives you the structure and coaching to do it properly.

I combine years of experience in personal training, strength and conditioning, physiotherapy, sport science and powerlifting to create training programmes that are built entirely around you – your goals, your body, your sport, and your lifestyle.

You don’t need guesswork.
You need a plan – and a coach – that actually works.

more About me and Fortis

What My CLients Are Saying

      EXCELLENT  
   Based on 102 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Oliver Gantley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came here to undergo physio therapy as u had a soft tissue injury in my back from deadlifting that hadn’t gone away after 2 weeks. I met with alistair who was very welcoming and lovely, he put me through thorough testing to see where the problem was and also explained to me his thought process so I’d understand the problem instead of other places where they don’t explain. He was clearly experienced and intelligent and had a rehab program ready for me within a few hours. now my back is underway to get back to PB’s and competitions for my powerlifting. Thanks Alistair!
  
 
      Posted on Google  
   
   Jenny Wood 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started training with Alistair 6 months ago for lower back pain and a hamstring injury. I immediately appreciated Alistair's can do attitude combined with his expert knowledge of injuries and strength training. Yesterday, I hit my bodyweight on squats, and have my first race in years in two weeks. Thanks Alistair!
  
 
      Posted on Google  
   
   Leigh Sinton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been to Alistair a few times for different injuries over the years. Alistair has always been very attentive, listening to the problem and giving clear steps for rehab and strengthening the affected area. I’d highly recommend Alistair.
  
 
      Posted on Google  
   
   Catriona Scott 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ali's awesome and a great strength coach and physio
  
 
      Posted on Google  
   
   Claire MacIntyre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t thank Alistair at Fortis enough for the incredible work he did on my rotator cuff and bicep tendon. After struggling with pain for months, I’m now completely pain-free and able to train again without any discomfort. The treatment plan was spot-on, and I felt supported throughout the entire process. Highly recommend for anyone dealing with similar injuries.
  
 
      Posted on Google  
   
   Jack Ashton 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Alistair for a physio appointment related to my hip. Not only did he give me good advice regarding my hip flexor rehabilitation but also helped me with my squatting technique. Alistair took the time to explain what the issue was as well as how to resolve it, and I now have no hip pain at all.
  
 
      Posted on Google  
   
   Helen Saunders 
 
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant experience working with Ali. He brings a wealth of knowledge and experience to his coaching and really knows his stuff.

I've been working with Ali for a while now and he has helped me develop my strength whilst rehabbing an elbow injury. The programme he has put together has been well thought out and personalised. He is quick to respond with feedback via WhatsApp and the regular drop in sessions give a great opportunity to get in person feedback.

The injury rehab has been thorough - he won't just get you back to good enough he will do everything to make sure you have properly recovered. All the while giving a clear explanation of his assessment.

If you are looking for either a strength coach or physio (or both!) then I would recommend getting in touch with Ali at Fortis.
  
 
      Posted on Google  
   
   Janet Mundy 
 
 
 
 Trustindex verifies that the original source of the review is Google. Exercises provided by my previous physiotherapist just made my lower back problems worse. Ali provided me with a set of core strengthening exercises that I can do from home, and is also happy to advise via WhatsApp, which is invaluable.
  
 
      Posted on Google  
   
   Stuart McKenzie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started coaching from Ali back in September after several problematic stints lifting. I'd previously had lower back pain and was seeking some help in lifting properly without injury, whilst also toning up. From a friend (a former champion powerlifter) recommending Ali, I had high hopes in fixing my form and getting into lifting heavier.

Ali has all but exceeded my expectations for personal training and group coaching. He doesn't scream at you to do 100 reps, but gently pushes you past your limits to help you discover new horizons you never thought possible. His knowledge of training is second to none, fixing form issues and tweaking errors through visual demonstration, and consistently monitors your progress outside of sessions through spreadsheets and video updates. And he does all of it with a friendly and cheery demeanour.

When I think back to when I started last autumn, my form was miles off proper technique and was only severing to injure myself further. Ali swiftly identified and corrected these issues, and now I am lifting far more than I ever was before. My general fitness has skyrocketed, and I no longer have any back pain. Without a doubt, I could not have achieved this without the help of Edinburgh's foremost coach and expert physiotherapist who goes the extra mile for you.
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more